CONTENTS
Group Ride Locations 2015
Pace: The whole group will break into several smaller groups based on your skill, distance of ride, and how hard you want to ride. On the road, riders ride in what is called a “pace line”. Check out this article from bicycling.com for the basics of road riding pace lines.
Etiquette and Skills: On the road, you may see potholes or other obstacles. Some riders will point downward at the obstacle to inform the riders behind them. Pass on the message. Stay close to the person in front of you to avoid an “accordion” spread to the line of bikers, but far enough away that that you could stop or change direction to avoid an accident or obstacle in front. The group will stop at major forks in the trail or road. Always be sure to communicate the direction of a turn to the person behind you. You can point or call out, “left!” for example. This is a no-drop ride, so be sure that you can see the person in front and behind you. We aren’t going to leave anyone in the woods or out on the road.
Fashion: Helmets are always “in”. Other than head gear, wear whatever fashion suits you, but you may want to consider padded shorts/leggings, padded gloves, and a sweater to leave in your car or at the shop for afterward. Some folks like to have sunglasses on the road, and clear or yellow-tinted glasses on the trail.
Food: You may want to bring a light snack for afterward, like an apple, energy bar, etc, and a bottle or two of water.
Group rides are held every Wednesday at 6:30 pm. Most are mountain bike rides, held at different local trails (and even on some great people’s personal trails!), while others are road rides. Call the shop or check the website or the Facebook Page for weather cancellations and other considerations (like whether or not we’ll be stopping for ice cream!)
Group Ride Locations 2015
Pace: The whole group will break into several smaller groups based on your skill, distance of ride, and how hard you want to ride. On the road, riders ride in what is called a “pace line”. Check out this article from bicycling.com for the basics of road riding pace lines.
Etiquette and Skills: On the road, you may see potholes or other obstacles. Some riders will point downward at the obstacle to inform the riders behind them. Pass on the message. Stay close to the person in front of you to avoid an “accordion” spread to the line of bikers, but far enough away that that you could stop or change direction to avoid an accident or obstacle in front. The group will stop at major forks in the trail or road. Always be sure to communicate the direction of a turn to the person behind you. You can point or call out, “left!” for example. This is a no-drop ride, so be sure that you can see the person in front and behind you. We aren’t going to leave anyone in the woods or out on the road.
Fashion: Helmets are always “in”. Other than head gear, wear whatever fashion suits you, but you may want to consider padded shorts/leggings, padded gloves, and a sweater to leave in your car or at the shop for afterward. Some folks like to have sunglasses on the road, and clear or yellow-tinted glasses on the trail.
Food: You may want to bring a light snack for afterward, like an apple, energy bar, etc, and a bottle or two of water.
Group rides are held every Wednesday at 6:30 pm. Most are mountain bike rides, held at different local trails (and even on some great people’s personal trails!), while others are road rides. Call the shop or check the website or the Facebook Page for weather cancellations and other considerations (like whether or not we’ll be stopping for ice cream!)
Group Ride Locations 2015
Pace: The whole group will break into several smaller groups based on your skill, distance of ride, and how hard you want to ride. On the road, riders ride in what is called a “pace line”. Check out this article from bicycling.com for the basics of road riding pace lines.
Etiquette and Skills: On the road, you may see potholes or other obstacles. Some riders will point downward at the obstacle to inform the riders behind them. Pass on the message. Stay close to the person in front of you to avoid an “accordion” spread to the line of bikers, but far enough away that that you could stop or change direction to avoid an accident or obstacle in front. The group will stop at major forks in the trail or road. Always be sure to communicate the direction of a turn to the person behind you. You can point or call out, “left!” for example. This is a no-drop ride, so be sure that you can see the person in front and behind you. We aren’t going to leave anyone in the woods or out on the road.
Fashion: Helmets are always “in”. Other than head gear, wear whatever fashion suits you, but you may want to consider padded shorts/leggings, padded gloves, and a sweater to leave in your car or at the shop for afterward. Some folks like to have sunglasses on the road, and clear or yellow-tinted glasses on the trail.
Food: You may want to bring a light snack for afterward, like an apple, energy bar, etc, and a bottle or two of water.
Group rides are held every Wednesday at 6:30 pm. Most are mountain bike rides, held at different local trails (and even on some great people’s personal trails!), while others are road rides. Call the shop or check the website or the Facebook Page for weather cancellations and other considerations (like whether or not we’ll be stopping for ice cream!)
Trail Running and Cross Training Events
Get Ready for the First Swedetown Trail Run
Friday Night Fitness: Circuit style cross training sessions lasting 45 minutes. The workout will begin at 5:15 pm and end at 6:00 pm. Meet in front of Cross Country Sports. Most of the workout will be held in Agassiz Park and the Calumet High School Track, adjacent to Agassiz Park.
Educational Evenings: Lecture series held immediately following the circuit workout at 6pm. We will set-up in the trail running gear section of Cross Country Sports.
Saturdays: Join us for FREE training runs on Saturday mornings from 8:30 am until…. well, we will let you decide 🙂 ALL levels welcome!
Bring a healthy snack or meal to keep your body performing at it’s optimum levels!
These events begin on the first weekend of June
The First Swedetown Trail Race will Take Place on August 22nd, 2015
Group Ride Locations 2015
Pace: The whole group will break into several smaller groups based on your skill, distance of ride, and how hard you want to ride. On the road, riders ride in what is called a “pace line”. Check out this article from bicycling.com for the basics of road riding pace lines.
Etiquette and Skills: On the road, you may see potholes or other obstacles. Some riders will point downward at the obstacle to inform the riders behind them. Pass on the message. Stay close to the person in front of you to avoid an “accordion” spread to the line of bikers, but far enough away that that you could stop or change direction to avoid an accident or obstacle in front. The group will stop at major forks in the trail or road. Always be sure to communicate the direction of a turn to the person behind you. You can point or call out, “left!” for example. This is a no-drop ride, so be sure that you can see the person in front and behind you. We aren’t going to leave anyone in the woods or out on the road.
Fashion: Helmets are always “in”. Other than head gear, wear whatever fashion suits you, but you may want to consider padded shorts/leggings, padded gloves, and a sweater to leave in your car or at the shop for afterward. Some folks like to have sunglasses on the road, and clear or yellow-tinted glasses on the trail.
Food: You may want to bring a light snack for afterward, like an apple, energy bar, etc, and a bottle or two of water.
Group rides are held every Wednesday at 6:30 pm. Most are mountain bike rides, held at different local trails (and even on some great people’s personal trails!), while others are road rides. Call the shop or check the website or the Facebook Page for weather cancellations and other considerations (like whether or not we’ll be stopping for ice cream!)
Run, carry, climb, push and crawl your way though 5 Kilometers of obstacles. Bring grit, determination and perseverance as your team battles the challenges and races against the competition. Course will start and finish at the Houghton Beach. The course route will utilize the Houghton Waterfront and surrounding features. Successful teams of three to five people ages 13 and up will need to be able to work together efficiently, be competent in all fitness domains – plus be willing to have some fun.
See the event’s website for more information: www.thesisuchallenge.com
SISU Challenge Obstacles
1. Test your functional strength while navigating up our 18-foot Kalamojakka Fish Net Climb
2. Challenge your grip and resolve with 100 yards of St. Urho Sandbag Carries
3. Test mobility and coordination while doing the Misery Bay Low Crawl
4. Like a miner—turn up the power during the Tram Car Push
5. Build mental toughness in our Paskahousu Mud Pit
6. Use agility, balance and coordination to conquer the “Yous guys” Wall Traverse
7. Got what it takes to pull your team over the Holy Wha Wall Climb?
8. Bring your balance and strength to transcend the Heikki Lunta Rope Bridge
9. Jump, pull and climb your way over the Hakkapeliitta Hay Bails
10. Team effort required to conquer the gigantic and slippery Carl Pellonpipe
11. All you need is a smile to enjoy a ride down the SISU Slide
Proceeds from the The SISU Challenge will help support Michigan Technological University’s Army Reserve Officer Training Corps. The SISU Challenge will help fund a scholarship for incoming freshmen in Memory of Benjamin J. Hall. Some funds may also be used for a cadet scholarship to special training events.
Training Run
Get Ready for the First Swedetown Trail Run
Saturdays: FREE training runs on Saturday mornings from 8:30 am until…. well, we will let you decide! ALL levels welcome!
Bring a healthy snack or meal to keep your body performing at it’s optimum levels!
Other Trail Running Training Events
Friday Night Fitness: Circuit style cross training sessions lasting 45 minutes. The workout will begin at 5:15 pm and end at 6:00 pm. Meet in front of Cross Country Sports. Most of the workout will be held in Agassiz Park.
Educational Evenings: Lecture series held immediately following the circuit workout at 6 pm. We will set-up in the trail running gear section of Cross Country Sports.
Running events begin on the first weekend of June
The First Swedetown Trail Race will Take Place on August 22nd, 2015
About This Activity
A 12 Hour Team or 6 Hour Solo multi-lap or “ronde” Mountain Bike Race around the Michigan Tech trail system with a celebratory atmosphere. Get a team together or come as a solo rider, either way join us for a “Rondevous”.
The name: “Rondevous” is a play of the Dutch word for lap – “ronde” and the word “rendezvous” – a traditional celebration of the French fur trappers. The “Ronde” is also a monumental European bike race in the Flanders region, notable for requiring very strong riding to win. The Rondevous race is a celebration of MTB riding.
Event details and schedule
When: Saturday, July 25, 2015, 9:30am Start at the Trailhead/Stadium Area (No headlamp necessary for 12 HR riders)
Where: Tech Trails (off Sharon Ave, across from Sherman Field in Houghton, on the Michigan Tech campus)
Why: All proceeds benefit the Michigan Tech Men’s and Women’s Cross Country, Nordic Ski, and Track and Field Teams.
Day-of Registration/Check in/Packet Pick Up @ Main Trailhead Stadium cabin from 8:00 to 9:00am. Rider meeting 9:15 am in Stadium Area
Early-Registration Note: We cannot guarantee your early-registration unless it is post-marked by the July 10th or received online.
Race-Day Registration Note: Arrive for registration no later than 9:00am, we will close registration at this time.
Course: Challenging but safe terrain entirely on trails with double track, single track (some technical), flow trail, climbs and descents. 1 lap will be 7.75 miles, and should be around 35-50 minutes for an average “12 hour” team rider. We will try to have the course marked for pre-riding Friday 6:00pm to dusk.
Group Ride Locations 2015
Pace: The whole group will break into several smaller groups based on your skill, distance of ride, and how hard you want to ride. On the road, riders ride in what is called a “pace line”. Check out this article from bicycling.com for the basics of road riding pace lines.
Etiquette and Skills: On the road, you may see potholes or other obstacles. Some riders will point downward at the obstacle to inform the riders behind them. Pass on the message. Stay close to the person in front of you to avoid an “accordion” spread to the line of bikers, but far enough away that that you could stop or change direction to avoid an accident or obstacle in front. The group will stop at major forks in the trail or road. Always be sure to communicate the direction of a turn to the person behind you. You can point or call out, “left!” for example. This is a no-drop ride, so be sure that you can see the person in front and behind you. We aren’t going to leave anyone in the woods or out on the road.
Fashion: Helmets are always “in”. Other than head gear, wear whatever fashion suits you, but you may want to consider padded shorts/leggings, padded gloves, and a sweater to leave in your car or at the shop for afterward. Some folks like to have sunglasses on the road, and clear or yellow-tinted glasses on the trail.
Food: You may want to bring a light snack for afterward, like an apple, energy bar, etc, and a bottle or two of water.
Group rides are held every Wednesday at 6:30 pm. Most are mountain bike rides, held at different local trails (and even on some great people’s personal trails!), while others are road rides. Call the shop or check the website or the Facebook Page for weather cancellations and other considerations (like whether or not we’ll be stopping for ice cream!)
Group Ride Locations 2015
Pace: The whole group will break into several smaller groups based on your skill, distance of ride, and how hard you want to ride. On the road, riders ride in what is called a “pace line”. Check out this article from bicycling.com for the basics of road riding pace lines.
Etiquette and Skills: On the road, you may see potholes or other obstacles. Some riders will point downward at the obstacle to inform the riders behind them. Pass on the message. Stay close to the person in front of you to avoid an “accordion” spread to the line of bikers, but far enough away that that you could stop or change direction to avoid an accident or obstacle in front. The group will stop at major forks in the trail or road. Always be sure to communicate the direction of a turn to the person behind you. You can point or call out, “left!” for example. This is a no-drop ride, so be sure that you can see the person in front and behind you. We aren’t going to leave anyone in the woods or out on the road.
Fashion: Helmets are always “in”. Other than head gear, wear whatever fashion suits you, but you may want to consider padded shorts/leggings, padded gloves, and a sweater to leave in your car or at the shop for afterward. Some folks like to have sunglasses on the road, and clear or yellow-tinted glasses on the trail.
Food: You may want to bring a light snack for afterward, like an apple, energy bar, etc, and a bottle or two of water.
Group rides are held every Wednesday at 6:30 pm. Most are mountain bike rides, held at different local trails (and even on some great people’s personal trails!), while others are road rides. Call the shop or check the website or the Facebook Page for weather cancellations and other considerations (like whether or not we’ll be stopping for ice cream!)